The Spring.St Guide to All the Sleep Tips and Tricks You'll Ever Need

There's one thing every woman wants: More sleep. Always. However many sleep tricks or straight-up magic spells (or on-call babysitters) it takes to make that happen. Because when was the last time you got enough rest, and went into work thinking, "Gosh, I'm ready to take on anything that comes my way."?

Thought so.

Have a scroll, there'll be something here for you.

From the most comfortable sleeping positions to the optimum nap length. From the best way to get your toddler to sleep in their own bed (it is possible,) to how much coffee it takes you, really, to wake up.

Sweet dreams.

Baby feature

How to Get Your Toddler to Sleep in Their Own Bed

Every sleep-deprived parent needs a lifeline.
Read more


Why Do We Eat More When We Sleep Less?

It has to do with our sense of smell.
Read more

Amanda seyfried fb 684x534

Amanda Seyfried Uses a $7 Beauty Product to Help Her Sleep

And you should, too.
Read more

Arianna huffington

Arianna Huffington's 3 Rules for Getting to Sleep This Week

"I love rekindling the romance of sleep with beautiful lovely lingerie."
Read more

Eating while sleeping main

8 Crazy Sleep Stories That Will Make You Glad You Can't Sleep

Sometimes while sleeping, one's true artistic self can come out. Sometimes you end up eating a frozen bagel.
Read more


We Sleep to Forget, Apparently, Because Our Heads Are Too Full

A lot happens in one day, and our brains get easily crowded with "noise."
Read more

Insomnia feature

My Sleep Hygiene Is Excellent, So Why Can’t I Sleep?

I’ve counted backward from 400 by sevens so many times I know the numbers almost by heart.
Read more

Coffee feature

Want a Great Night’s Sleep? Skip Your Afternoon Coffee

Thirty-five percent of adults get less than seven hours of sleep a night and it's not enough.
Read more

Extra sleep feature

The Creative Things Parents Do to Get That Extra 15 Minutes Of Sleep

"I pretend that I don’t notice my daughter’s stinky diaper and hand her off to my husband."
Read more

Sleep feature

Why Is Falling Asleep in Hotels So Hard? And How Do You Fix It?

The left side of your brain has a lot to answer for.
Read more


Can't Sleep? This Eight-Hour Video Has Lulled Millions to Relaxation

Photographer Johnnie Lawson's relaxing video went unintentionally viral.
Read more