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TAKE CARE

'Oil Pulling': A New, Very Involved Mouthwash Detox We Apparently All Need

The daily practice is said to detox bacteria in the mouth that can lead to a myriad of health issues.

CHECK YOURSELF

Why You Should Ask the People Closest to You to Describe You in Five Words

You'll probably be surprised at the responses you get.

TAKE CARE

A Step-by-Step Guide to Having Your Own Self-Care Sunday

It's the best and only way to start your week, really.

REMEMBER THESE

The 3 Questions You Need If You're Choosing Treatment for Your Depression

Expectations of your relationship with your therapist play a large role.

LLAMA LOVE

The Key to the Perfect Wedding? A Llama Dressed in a Tux, of Course

Who needs a groom when you can have an alpaca?

Latest Stories

THE PROBLEM WITH PCOS

'Stop Treating Me Like My Body Is a Problem to Be Fixed'

All I wanted was healthcare without strange men telling me what to do with my body.

SLEEP AWARENESS WEEK

How to Sleep on a Plane (Without Taking Pills)—and Wake Up Refreshed

Turn off the TV and grab a book.

SLEEP AWARENESS WEEK

Double Up on the Baby's Sheets and Other Tips for Better New Mom Sleep

Book in your own naptime.

SNIFF SNIFF

Don't Be That Person: A Quick Hack for Figuring Out If You Smell

Are you sure you don't? Really, really sure?

STRESS BUSTER

How to Make Sure Cortisol (a.k.a Stress) Doesn’t Make You Sick

We hereby give you permission to get a puppy.

IT HAPPENS

Have You Ever Accidentally Peed During a Workout? Here's What to Do

"You'd be surprised how many times a day I talk about this."

SECRETS OF SLEEP

The Spring.St Guide to All the Sleep Tips and Tricks You'll Ever Need

Because no busy woman can ever get enough sleep.

DREAM DIARY

Ever Wondered What That Dream About Teeth Falling Out Means? Us Too

There are ways to "rewire" your brain that may help the dream disappear.

NAME GAME

Why It's Time to Ditch the Name 'Birth Canal'

It's not an artificial body of water. It's a vagina.

YOU'RE NOT ALONE

Kate Middleton Gets Real About the Loneliness of Motherhood

"You go from thinking of yourself as primarily an individual, to suddenly being a mother, first and foremost."

WOMAN TO WOMAN

'Wonderwall' Muse Meg Matthews Is Now Advocating for Menopausal Awareness

The muse who inspired "Wonderwall" wants to help women feel less alone.

TAKE CARE

How to Take a Break and Reclaim Room to Breathe

I'm determined to take small steps to take back any down time I may actually still have in the home.